Jessica Alayon 4x3:00/2:00r row
2,307m
Meters
12:00.0
Time
2:36.0
Pace
135
Calories
| Rest Distance | 14m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,321m |
| Overall Time | 20:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 22 |
May 14, 2015 17:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,307m | 2:36.0 | 92 | 617 | 22 | |
| 3:00.0 | 619m | 2:25.3 | 114 | 691 | 23 | |
| 3:00.0 | 565m | 2:39.2 | 87 | 598 | 21 | |
| 3:00.0 | 564m | 2:39.5 | 86 | 596 | 22 | |
| 3:00.0 | 560m | 2:40.7 | 84 | 590 | 23 | |
| r14m |