Jessica Alayon 3x500m/1:30r row
1,500m
Meters
7:26.2
Time
2:28.7
Pace
98
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,538m |
| Overall Time | 11:56.2 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 23 |
May 16, 2015 18:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:26.2 | 1,500m | 2:28.7 | 106 | 666 | 23 | |
| 2:21.2 | 500m | 2:21.2 | 124 | 727 | 25 | |
| 2:21.4 | 500m | 2:21.4 | 124 | 726 | 25 | |
| 2:43.6 | 500m | 2:43.6 | 80 | 575 | 22 | |
| r38m |