Jessica Alayon 8x250m/0:45r row
2,000m
Meters
9:36.2
Time
2:24.0
Pace
108
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,095m |
| Overall Time | 15:36.2 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 23 |
May 17, 2015 18:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:36.2 | 2,000m | 2:24.0 | 117 | 702 | 23 | |
| 1:12.7 | 250m | 2:25.4 | 114 | 691 | 26 | |
| 1:12.0 | 250m | 2:24.0 | 117 | 703 | 25 | |
| 1:09.3 | 250m | 2:18.6 | 131 | 752 | 25 | |
| 1:09.0 | 250m | 2:18.0 | 133 | 758 | 25 | |
| 1:10.9 | 250m | 2:21.8 | 123 | 722 | 23 | |
| 1:14.2 | 250m | 2:28.4 | 107 | 668 | 22 | |
| 1:15.5 | 250m | 2:31.0 | 102 | 649 | 22 | |
| 1:12.7 | 250m | 2:25.4 | 114 | 691 | 24 | |
| r95m |