Jessica Alayon v500m/1:48r...3 row
1,500m
Meters
7:13.3
Time
2:24.4
Pace
83
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 4:57.0 |
| Overall Distance | 1,538m |
| Overall Time | 12:10.3 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 23 |
May 26, 2015 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:13.3 | 1,500m | 2:24.4 | 116 | 699 | 23 | |
| 2:22.6 | 500m | 2:22.6 | 121 | 715 | 24 | |
| r: 1:48 | 8m | |||||
| 2:23.2 | 500m | 2:23.2 | 119 | 710 | 24 | |
| r: 2:40 | 15m | |||||
| 2:27.5 | 500m | 2:27.5 | 109 | 675 | 23 | |
| r: 0:29 | 15m | |||||
| r38m |