Jessica Alayon v3:00/1:04r...4 row
2,382m
Meters
12:00.0
Time
2:31.1
Pace
192
Calories
| Rest Distance | 17m |
|---|---|
| Rest Time | 4:53.0 |
| Overall Distance | 2,399m |
| Overall Time | 16:53.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 23 |
May 27, 2015 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,382m | 2:31.1 | 101 | 648 | 23 | |
| 3:00.0 | 586m | 2:33.5 | 97 | 632 | 24 | |
| r: 1:04 | 9m | |||||
| 3:00.0 | 603m | 2:29.2 | 105 | 662 | 24 | |
| r: 1:23 | 0m | |||||
| 3:00.0 | 608m | 2:28.0 | 108 | 671 | 24 | |
| r: 2:06 | 8m | |||||
| 3:00.0 | 585m | 2:33.8 | 96 | 630 | 23 | |
| r: 0:20 | 0m | |||||
| r17m |