Jessica Alayon v4:00/2:08r...3 row
2,410m
Meters
12:00.0
Time
2:29.3
Pace
176
Calories
| Rest Distance | 4m |
|---|---|
| Rest Time | 5:28.0 |
| Overall Distance | 2,414m |
| Overall Time | 17:28.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 23 |
May 28, 2015 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,410m | 2:29.3 | 105 | 661 | 23 | |
| 4:00.0 | 800m | 2:30.0 | 104 | 656 | 24 | |
| r: 2:08 | 2m | |||||
| 4:00.0 | 815m | 2:27.2 | 110 | 677 | 23 | |
| r: 3:07 | 0m | |||||
| 4:00.0 | 795m | 2:30.9 | 102 | 650 | 23 | |
| r: 0:13 | 2m | |||||
| r4m |