Jessica Alayon v3:00/3:13r...4 row
2,447m
Meters
12:00.0
Time
2:27.1
Pace
134
Calories
| Rest Distance | 25m |
|---|---|
| Rest Time | 10:19.0 |
| Overall Distance | 2,472m |
| Overall Time | 22:19.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 23 |
May 30, 2015 20:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,447m | 2:27.1 | 110 | 678 | 23 | |
| 3:00.0 | 605m | 2:28.7 | 106 | 665 | 23 | |
| r: 3:13 | 3m | |||||
| 3:00.0 | 601m | 2:29.7 | 104 | 658 | 24 | |
| r: 3:43 | 11m | |||||
| 3:00.0 | 607m | 2:28.2 | 107 | 669 | 23 | |
| r: 2:45 | 5m | |||||
| 3:00.0 | 634m | 2:21.9 | 122 | 721 | 23 | |
| r: 0:38 | 6m | |||||
| r25m |