Jessica Alayon v3:30/1:51r...3 row
2,150m
Meters
10:30.0
Time
2:26.5
Pace
118
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 4:01.0 |
| Overall Distance | 2,169m |
| Overall Time | 14:31.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 23 |
June 02, 2015 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 2,150m | 2:26.5 | 111 | 683 | 23 | |
| 3:30.0 | 711m | 2:27.6 | 109 | 673 | 24 | |
| r: 1:51 | 9m | |||||
| 3:30.0 | 722m | 2:25.4 | 114 | 691 | 23 | |
| r: 1:57 | 3m | |||||
| 3:30.0 | 717m | 2:26.4 | 111 | 683 | 23 | |
| r: 0:13 | 7m | |||||
| r19m |