Jessica Alayon 10:00 row
2,015
Meters
10:00.0
Time
2:28.8
Pace
109
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 22 |
June 03, 2015 19:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,015 | 2:28.8 | 106 | 654 | 109 | 22 |
| 2:00.0 | 398 | 2:30.7 | 102 | 630 | 21 | 24 |
| 4:00.0 | 402 | 2:29.2 | 105 | 660 | 22 | 23 |
| 6:00.0 | 405 | 2:28.1 | 108 | 660 | 22 | 22 |
| 8:00.0 | 397 | 2:31.1 | 101 | 630 | 21 | 22 |
| 10:00.0 | 414 | 2:24.9 | 115 | 690 | 23 | 22 |