Jessica Alayon v4:00/2:05r...3 row
2,420m
Meters
12:00.0
Time
2:28.7
Pace
177
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | 4:42.0 |
| Overall Distance | 2,447m |
| Overall Time | 16:42.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 23 |
June 04, 2015 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,420m | 2:28.7 | 106 | 665 | 23 | |
| 4:00.0 | 809m | 2:28.3 | 107 | 669 | 23 | |
| r: 2:05 | 9m | |||||
| 4:00.0 | 818m | 2:26.6 | 111 | 681 | 23 | |
| r: 2:15 | 0m | |||||
| 4:00.0 | 793m | 2:31.3 | 101 | 647 | 23 | |
| r: 0:22 | 18m | |||||
| r27m |