Jessica Alayon v5:00/3:22r...2 row
2,016m
Meters
10:00.0
Time
2:28.8
Pace
189
Calories
| Rest Distance | 4m |
|---|---|
| Rest Time | 3:56.0 |
| Overall Distance | 2,020m |
| Overall Time | 13:56.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 22 |
June 05, 2015 15:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,016m | 2:28.8 | 106 | 665 | 22 | |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 22 | |
| r: 3:22 | 0m | |||||
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 22 | |
| r: 0:34 | 4m | |||||
| r4m |