Jessica Alayon 4:00 row
339m
Meters
4:00.0
Time
5:53.9
Pace
24
Calories
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 327 |
| Stroke Rate | 23 |
July 25, 2015 14:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 339m | 5:53.9 | 8 | 327 | 23 |
| 1:00.0 | 82m | 6:05.8 | 7 | 324 | 23 |
| 2:00.0 | 92m | 5:26.0 | 10 | 334 | 24 |
| 3:00.0 | 90m | 5:33.3 | 9 | 332 | 25 |
| 4:00.0 | 75m | 6:40.0 | 5 | 318 | 20 |