Jessica Alayon v1000m/0:16r...1 row
1,000m
Meters
5:06.6
Time
2:33.3
Pace
54
Calories
| Rest Distance | 12m |
|---|---|
| Rest Time | 0:16.0 |
| Overall Distance | 1,012m |
| Overall Time | 5:22.6 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 22 |
September 28, 2015 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.6 | 1,000m | 2:33.3 | 97 | 634 | 22 | |
| 5:06.6 | 1,000m | 2:33.3 | 97 | 634 | 22 | |
| r: 0:16 | 12m | |||||
| r12m |