Jessica Alayon 5x2:00/1:00r row
1,838m
Meters
10:00.0
Time
2:43.2
Pace
95
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,872m |
| Overall Time | 15:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 20 |
September 29, 2015 18:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,838m | 2:43.2 | 80 | 577 | 20 | |
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 23 | |
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 22 | |
| 2:00.0 | 335m | 2:59.1 | 61 | 509 | 18 | |
| 2:00.0 | 312m | 3:12.3 | 49 | 469 | 18 | |
| 2:00.0 | 370m | 2:42.1 | 82 | 582 | 20 | |
| r34m |