Jessica Alayon 2x500m/1:00r row
1,000m
Meters
4:55.2
Time
2:27.6
Pace
65
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,029m |
| Overall Time | 6:55.2 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 21 |
October 05, 2015 05:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:55.2 | 1,000m | 2:27.6 | 109 | 674 | 21 | |
| 2:25.4 | 500m | 2:25.4 | 114 | 691 | 22 | |
| 2:29.7 | 500m | 2:29.7 | 104 | 659 | 21 | |
| r29m |