Jessica Alayon v1:00/1:00r...4 row
1,966m
Meters
10:00.0
Time
2:32.5
Pace
142
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,987m |
| Overall Time | 20:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 20 |
October 05, 2015 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,966m | 2:32.5 | 99 | 639 | 20 | |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 23 | |
| r: 1:00 | 14m | |||||
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 21 | |
| r: 2:00 | 0m | |||||
| 3:00.0 | 609m | 2:27.7 | 108 | 673 | 21 | |
| r: 3:00 | 7m | |||||
| 4:00.0 | 719m | 2:46.8 | 75 | 559 | 20 | |
| r: 4:00 | 0m | |||||
| r21m |