Jessica Alayon 3x500m/1:00r row
1,500m
Meters
7:29.0
Time
2:29.6
Pace
81
Calories
| Rest Distance | 22m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,522m |
| Overall Time | 10:29.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 21 |
October 06, 2015 05:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:29.0 | 1,500m | 2:29.6 | 104 | 659 | 21 | |
| 2:23.5 | 500m | 2:23.5 | 118 | 707 | 23 | |
| 2:25.1 | 500m | 2:25.1 | 115 | 694 | 22 | |
| 2:40.4 | 500m | 2:40.4 | 85 | 591 | 21 | |
| r22m |