Jessica Alayon 2x500m/1:00r row
1,000m
Meters
4:53.6
Time
2:26.8
Pace
55
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,026m |
| Overall Time | 6:53.6 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 22 |
October 06, 2015 19:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:53.6 | 1,000m | 2:26.8 | 111 | 680 | 22 | |
| 2:23.4 | 500m | 2:23.4 | 119 | 708 | 23 | |
| 2:30.1 | 500m | 2:30.1 | 103 | 656 | 22 | |
| r26m |