Jessica Alayon 3x500m/1:00r row
1,500m
Meters
8:00.9
Time
2:40.3
Pace
78
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,521m |
| Overall Time | 11:00.9 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 20 |
February 15, 2016 18:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.9 | 1,500m | 2:40.3 | 85 | 592 | 20 | |
| 2:32.5 | 500m | 2:32.5 | 99 | 639 | 22 | |
| 2:38.8 | 500m | 2:38.8 | 87 | 600 | 20 | |
| 2:49.5 | 500m | 2:49.5 | 72 | 547 | 20 | |
| r21m |