Jessica Alayon v2:00/2:00r...5 row
2,528m
Meters
14:00.0
Time
2:46.1
Pace
210
Calories
| Rest Distance | 6m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,534m |
| Overall Time | 24:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 21 |
February 17, 2016 20:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,528m | 2:46.1 | 76 | 562 | 21 | |
| 2:00.0 | 380m | 2:37.8 | 89 | 606 | 22 | |
| r: 2:00 | 4m | |||||
| 3:00.0 | 575m | 2:36.5 | 91 | 614 | 23 | |
| r: 2:00 | 2m | |||||
| 4:00.0 | 733m | 2:43.7 | 80 | 574 | 22 | |
| r: 2:00 | 0m | |||||
| 3:00.0 | 468m | 3:12.3 | 49 | 469 | 19 | |
| r: 2:00 | 0m | |||||
| 2:00.0 | 373m | 2:40.8 | 84 | 589 | 22 | |
| r: 2:00 | 0m | |||||
| r6m |