Jessica Alayon 4:00 row
158m
Meters
4:00.0
Time
12:39.4
Pace
18
Calories
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 302 |
| Stroke Rate | 10 |
February 18, 2016 17:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 158m | 12:39.4 | 1 | 302 | 10 |
| 1:00.0 | 94m | 5:19.1 | 11 | 337 | 25 |
| 2:00.0 | 62m | 8:03.8 | 3 | 310 | 17 |
| 3:00.0 | 2m | 4:10:00.0 | 0 | 300 | |
| 4:00.0 |