Jessica Alayon 3x500m/1:30r row
1,500m
Meters
7:32.8
Time
2:30.9
Pace
92
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,532m |
| Overall Time | 12:02.8 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 23 |
February 25, 2016 20:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:32.8 | 1,500m | 2:30.9 | 102 | 650 | 23 | |
| 2:27.0 | 500m | 2:27.0 | 110 | 679 | 24 | |
| 2:29.8 | 500m | 2:29.8 | 104 | 658 | 24 | |
| 2:35.9 | 500m | 2:35.9 | 92 | 617 | 23 | |
| r32m |