Jessica Alayon v2:00/2:00r...5 row
2,729m
Meters
14:00.0
Time
2:33.9
Pace
249
Calories
| Rest Distance | 3m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,732m |
| Overall Time | 24:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 22 |
February 28, 2016 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,729m | 2:33.9 | 96 | 630 | 22 | |
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 24 | |
| r: 2:00 | 1m | |||||
| 3:00.0 | 610m | 2:27.5 | 109 | 675 | 22 | |
| r: 2:00 | 0m | |||||
| 4:00.0 | 746m | 2:40.8 | 84 | 589 | 22 | |
| r: 2:00 | 0m | |||||
| 3:00.0 | 580m | 2:35.1 | 94 | 622 | 21 | |
| r: 2:00 | 0m | |||||
| 2:00.0 | 376m | 2:39.5 | 86 | 596 | 22 | |
| r: 2:00 | 2m | |||||
| r3m |