Jessica Alayon 7x2:00/1:00r row
2,691m
Meters
14:00.0
Time
2:36.0
Pace
179
Calories
| Rest Distance | 10m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,701m |
| Overall Time | 21:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 21 |
March 01, 2016 18:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,691m | 2:36.0 | 92 | 616 | 21 | |
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 23 | |
| 2:00.0 | 396m | 2:31.5 | 101 | 646 | 23 | |
| 2:00.0 | 369m | 2:42.6 | 81 | 580 | 21 | |
| 2:00.0 | 371m | 2:41.7 | 83 | 584 | 21 | |
| 2:00.0 | 387m | 2:35.0 | 94 | 623 | 21 | |
| 2:00.0 | 383m | 2:36.6 | 91 | 613 | 21 | |
| 2:00.0 | 384m | 2:36.2 | 92 | 615 | 21 | |
| r10m |