Jessica Alayon 21x0:20/0:40r row
1,121m
Meters
7:00.0
Time
3:07.3
Pace
56
Calories
| Rest Distance | 1,427m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 2,548m |
| Overall Time | 21:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 19 |
March 02, 2016 20:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,121m | 3:07.3 | 53 | 483 | 19 | |
| 0:20.0 | 70m | 2:22.8 | 120 | 713 | 24 | |
| 0:20.0 | 74m | 2:15.1 | 142 | 788 | 27 | |
| 0:20.0 | 68m | 2:27.0 | 110 | 678 | 24 | |
| 0:20.0 | 71m | 2:20.8 | 125 | 731 | 24 | |
| 0:20.0 | 70m | 2:22.8 | 120 | 713 | 24 | |
| 0:20.0 | 71m | 2:20.8 | 125 | 731 | 27 | |
| 0:20.0 | 70m | 2:22.8 | 120 | 713 | 27 | |
| 0:20.0 | 67m | 2:29.2 | 105 | 662 | 24 | |
| 0:20.0 | 71m | 2:20.8 | 125 | 731 | 27 | |
| 0:20.0 | 71m | 2:20.8 | 125 | 731 | 24 | |
| 0:20.0 | 69m | 2:24.9 | 115 | 695 | 24 | |
| 0:20.0 | 67m | 2:29.2 | 105 | 662 | 24 | |
| 0:20.0 | 71m | 2:20.8 | 125 | 731 | 27 | |
| 0:20.0 | 65m | 2:33.8 | 96 | 630 | 27 | |
| 0:20.0 | 73m | 2:16.9 | 136 | 768 | 27 | |
| 0:20.0 | 72m | 2:18.8 | 131 | 749 | 24 | |
| r1,427m |