Jessica Alayon v750m/r...2 row
1,055
Meters
5:38.4
Time
2:40.3
Pace
56
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,055 |
| Overall Time | 5:38.4 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 23 |
March 03, 2016 21:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:38.4 | 1,055 | 2:40.3 | 85 | 592 | 23 |
| 3:38.4 | 750 | 2:25.6 | 113 | 690 | 25 |
| 2:00.0 | 306 | 3:16.0 | 46 | 459 | 21 |