Jessica Alayon v500m/1:00r...1 row
500m
Meters
2:21.0
Time
2:21.0
Pace
28
Calories
| Rest Distance | 7m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 507m |
| Overall Time | 3:21.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 23 |
March 08, 2016 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:21.0 | 500m | 2:21.0 | 125 | 729 | 23 | |
| 2:21.0 | 500m | 2:21.0 | 125 | 729 | 23 | |
| r: 1:00 | 7m | |||||
| r7m |