Jessica Alayon 3x500m/1:00r row
1,500m
Meters
7:43.2
Time
2:34.4
Pace
80
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,534m |
| Overall Time | 10:43.2 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 21 |
March 08, 2016 17:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:43.2 | 1,500m | 2:34.4 | 95 | 627 | 21 | |
| 2:31.9 | 500m | 2:31.9 | 100 | 643 | 23 | |
| 2:32.7 | 500m | 2:32.7 | 98 | 638 | 22 | |
| 2:38.6 | 500m | 2:38.6 | 88 | 601 | 21 | |
| r34m |