Jessica Alayon 7x1:00/1:00r row
1,462m
Meters
7:00.0
Time
2:23.6
Pace
78
Calories
| Rest Distance | 980m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,442m |
| Overall Time | 14:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 22 |
March 10, 2016 20:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,462m | 2:23.6 | 118 | 706 | 22 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 25 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 24 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 22 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 22 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 21 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 22 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 24 | |
| r980m |