Jessica Alayon 4x2:00/1:00r row
1,600m
Meters
8:00.0
Time
2:30.0
Pace
86
Calories
| Rest Distance | 166m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,766m |
| Overall Time | 12:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 22 |
March 16, 2016 18:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,600m | 2:30.0 | 104 | 656 | 22 | |
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 23 | |
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 22 | |
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 23 | |
| 2:00.0 | 376m | 2:39.5 | 86 | 596 | 22 | |
| r166m |