Jessica Alayon 4x4:00/1:00r row
3,083m
Meters
16:00.0
Time
2:35.6
Pace
163
Calories
| Rest Distance | 12m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,095m |
| Overall Time | 20:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 21 |
March 27, 2016 19:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,083m | 2:35.6 | 93 | 619 | 21 | |
| 4:00.0 | 800m | 2:30.0 | 104 | 656 | 23 | |
| 4:00.0 | 786m | 2:32.6 | 98 | 638 | 22 | |
| 4:00.0 | 741m | 2:41.9 | 82 | 583 | 21 | |
| 4:00.0 | 756m | 2:38.7 | 88 | 601 | 20 | |
| r12m |