Jessica Alayon 4x4:00/1:00r row
3,083
Meters
16:00.0
Time
2:35.6
Pace
163
Calories
| Rest Distance | 12 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,095 |
| Overall Time | 20:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 21 |
March 27, 2016 19:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,083 | 2:35.6 | 93 | 611 | 21 | |
| 4:00.0 | 800 | 2:30.0 | 104 | 645 | 23 | |
| 4:00.0 | 786 | 2:32.6 | 98 | 630 | 22 | |
| 4:00.0 | 741 | 2:41.9 | 82 | 570 | 21 | |
| 4:00.0 | 756 | 2:38.7 | 88 | 600 | 20 | |
| r12 |