Jessica Alayon 4x3:00/1:00r row
2,401m
Meters
12:00.0
Time
2:29.9
Pace
165
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,486m |
| Overall Time | 16:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 20 |
March 31, 2016 20:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,401m | 2:29.9 | 104 | 657 | 20 | |
| 3:00.0 | 598m | 2:30.5 | 103 | 653 | 21 | |
| 3:00.0 | 620m | 2:25.1 | 114 | 693 | 21 | |
| 3:00.0 | 580m | 2:35.1 | 94 | 622 | 20 | |
| 3:00.0 | 603m | 2:29.2 | 105 | 662 | 20 | |
| r85m |