Jessica Alayon 1000m row
1,000m
Meters
5:00.2
Time
2:30.1
Pace
52
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 19 |
April 02, 2016 15:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.2 | 1,000m | 2:30.1 | 103 | 656 | 19 |
| 1:02.7 | 200m | 2:36.7 | 91 | 612 | 22 |
| 0:59.1 | 400m | 2:27.7 | 109 | 673 | 18 |
| 0:59.9 | 600m | 2:29.7 | 104 | 658 | 18 |
| 0:59.8 | 800m | 2:29.5 | 105 | 660 | 19 |
| 0:58.7 | 1,000m | 2:26.7 | 111 | 681 | 18 |