Jessica Alayon 4:00 row
762m
Meters
4:00.0
Time
2:37.4
Pace
39
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 20 |
April 06, 2016 18:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 762m | 2:37.4 | 90 | 608 | 20 |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 23 |
| 2:00.0 | 181m | 2:45.7 | 77 | 564 | 19 |
| 3:00.0 | 195m | 2:33.8 | 96 | 630 | 20 |
| 4:00.0 | 187m | 2:40.4 | 85 | 591 | 21 |