Jessica Alayon 5x750m/2:00r row
3,750m
Meters
19:00.2
Time
2:32.0
Pace
202
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,809m |
| Overall Time | 29:00.2 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 19 |
April 17, 2016 13:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.2 | 3,750m | 2:32.0 | 100 | 642 | 19 | |
| 3:40.3 | 750m | 2:26.8 | 110 | 680 | 20 | |
| 3:42.7 | 750m | 2:28.4 | 107 | 668 | 21 | |
| 3:51.2 | 750m | 2:34.1 | 96 | 628 | 20 | |
| 4:00.7 | 750m | 2:40.4 | 85 | 591 | 19 | |
| 3:45.4 | 750m | 2:30.2 | 103 | 655 | 20 | |
| r59m |