Jessica Alayon 3x1000m/2:00r row
3,000m
Meters
15:15.5
Time
2:32.5
Pace
162
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,029m |
| Overall Time | 21:15.5 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 19 |
April 18, 2016 19:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:15.5 | 3,000m | 2:32.5 | 99 | 639 | 19 | |
| 4:57.7 | 1,000m | 2:28.8 | 106 | 665 | 20 | |
| 5:14.7 | 1,000m | 2:37.3 | 90 | 609 | 19 | |
| 5:03.2 | 1,000m | 2:31.6 | 100 | 645 | 20 | |
| r29m |