Jessica Alayon 4x500m/1:00r row
2,000m
Meters
10:10.3
Time
2:32.5
Pace
107
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,039m |
| Overall Time | 14:10.3 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 20 |
April 19, 2016 18:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:10.3 | 2,000m | 2:32.5 | 99 | 639 | 20 | |
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 22 | |
| 2:31.5 | 500m | 2:31.5 | 101 | 646 | 21 | |
| 2:46.5 | 500m | 2:46.5 | 76 | 560 | 19 | |
| 2:33.2 | 500m | 2:33.2 | 97 | 635 | 20 | |
| r39m |