Jessica Alayon 5x3:00/2:00r row
3,025m
Meters
15:00.0
Time
2:28.7
Pace
165
Calories
| Rest Distance | 897m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,922m |
| Overall Time | 25:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 20 |
April 20, 2016 19:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,025m | 2:28.7 | 106 | 665 | 20 | |
| 3:00.0 | 604m | 2:29.0 | 106 | 664 | 22 | |
| 3:00.0 | 606m | 2:28.5 | 107 | 667 | 21 | |
| 3:00.0 | 602m | 2:29.5 | 105 | 660 | 20 | |
| 3:00.0 | 605m | 2:28.7 | 106 | 665 | 20 | |
| 3:00.0 | 608m | 2:28.0 | 108 | 671 | 20 | |
| r897m |