Jessica Alayon 500m row
500m
Meters
2:03.9
Time
2:03.9
Pace
30
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 27 |
April 21, 2016 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 27 |
| 0:25.0 | 100m | 2:05.0 | 179 | 916 | 29 |
| 0:23.9 | 200m | 1:59.5 | 205 | 1005 | 30 |
| 0:24.3 | 300m | 2:01.5 | 195 | 971 | 27 |
| 0:25.2 | 400m | 2:06.0 | 175 | 902 | 26 |
| 0:25.5 | 500m | 2:07.5 | 169 | 881 | 26 |