Jessica Alayon 23x250m/r row
5,750
Meters
32:35.5
Time
2:50.0
Pace
315
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | |
| Overall Distance | 5,787 |
| Overall Time | 32:35.5 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 20 |
April 23, 2016 20:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:35.5 | 5,750 | 2:50.0 | 71 | 579 | 20 | |
| 1:11.7 | 250 | 2:23.4 | 119 | 702 | 24 | |
| 1:26.4 | 250 | 2:52.8 | 68 | 500 | 21 | |
| 1:18.7 | 250 | 2:37.4 | 90 | 594 | 21 | |
| 1:42.7 | 250 | 3:25.4 | 40 | 420 | 18 | |
| 1:10.3 | 250 | 2:20.6 | 126 | 716 | 22 | |
| 1:38.1 | 250 | 3:16.2 | 46 | 440 | 18 | |
| 1:09.8 | 250 | 2:19.6 | 129 | 722 | 22 | |
| 1:29.2 | 250 | 2:58.4 | 62 | 484 | 20 | |
| 1:10.3 | 250 | 2:20.6 | 126 | 716 | 21 | |
| 1:44.8 | 250 | 3:29.6 | 38 | 412 | 18 | |
| 1:10.0 | 250 | 2:20.0 | 128 | 720 | 22 | |
| 1:35.8 | 250 | 3:11.6 | 50 | 450 | 19 | |
| 1:17.0 | 250 | 2:34.0 | 96 | 607 | 21 | |
| 1:35.8 | 250 | 3:11.6 | 50 | 450 | 19 | |
| 1:09.2 | 250 | 2:18.4 | 132 | 728 | 23 | |
| 1:40.8 | 250 | 3:21.6 | 43 | 428 | 19 | |
| 1:10.1 | 250 | 2:20.2 | 127 | 718 | 22 | |
| 1:55.8 | 250 | 3:51.6 | 28 | 373 | 17 | |
| 1:08.0 | 250 | 2:16.0 | 139 | 741 | 24 | |
| 1:47.9 | 250 | 3:35.8 | 35 | 400 | 17 | |
| 1:10.0 | 250 | 2:20.0 | 128 | 720 | 23 | |
| 1:46.2 | 250 | 3:32.4 | 37 | 406 | 19 | |
| 1:07.0 | 250 | 2:14.0 | 145 | 752 | 24 | |
| r37 |