Jessica Alayon 23x250m/r row
5,750m
Meters
32:35.5
Time
2:50.0
Pace
315
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | |
| Overall Distance | 5,787m |
| Overall Time | 32:35.5 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 20 |
April 23, 2016 20:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:35.5 | 5,750m | 2:50.0 | 71 | 544 | 20 | |
| 1:11.7 | 250m | 2:23.4 | 119 | 708 | 24 | |
| 1:26.4 | 250m | 2:52.8 | 68 | 533 | 21 | |
| 1:18.7 | 250m | 2:37.4 | 90 | 608 | 21 | |
| 1:42.7 | 250m | 3:25.4 | 40 | 439 | 18 | |
| 1:10.3 | 250m | 2:20.6 | 126 | 733 | 22 | |
| 1:38.1 | 250m | 3:16.2 | 46 | 459 | 18 | |
| 1:09.8 | 250m | 2:19.6 | 129 | 742 | 22 | |
| 1:29.2 | 250m | 2:58.4 | 62 | 512 | 20 | |
| 1:10.3 | 250m | 2:20.6 | 126 | 733 | 21 | |
| 1:44.8 | 250m | 3:29.6 | 38 | 430 | 18 | |
| 1:10.0 | 250m | 2:20.0 | 128 | 738 | 22 | |
| 1:35.8 | 250m | 3:11.6 | 50 | 471 | 19 | |
| 1:17.0 | 250m | 2:34.0 | 96 | 629 | 21 | |
| 1:35.8 | 250m | 3:11.6 | 50 | 471 | 19 | |
| 1:09.2 | 250m | 2:18.4 | 132 | 754 | 23 | |
| 1:40.8 | 250m | 3:21.6 | 43 | 447 | 19 | |
| 1:10.1 | 250m | 2:20.2 | 127 | 737 | 22 | |
| 1:55.8 | 250m | 3:51.6 | 28 | 396 | 17 | |
| 1:08.0 | 250m | 2:16.0 | 139 | 778 | 24 | |
| 1:47.9 | 250m | 3:35.8 | 35 | 419 | 17 | |
| 1:10.0 | 250m | 2:20.0 | 128 | 738 | 23 | |
| 1:46.2 | 250m | 3:32.4 | 37 | 425 | 19 | |
| 1:07.0 | 250m | 2:14.0 | 145 | 800 | 24 | |
| r37m |