Jessica Alayon 3x3:00/2:00r row
1,879
Meters
9:00.0
Time
2:23.6
Pace
140
Calories
| Rest Distance | 787 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,666 |
| Overall Time | 15:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 21 |
April 24, 2016 15:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,879 | 2:23.6 | 118 | 933 | 21 | |
| 3:00.0 | 625 | 2:24.0 | 117 | 700 | 23 | |
| 3:00.0 | 626 | 2:23.7 | 118 | 700 | 21 | |
| 3:00.0 | 628 | 2:23.3 | 119 | 700 | 21 | |
| r787 |