Jessica Alayon 2000m row
2,000
Meters
10:56.3
Time
2:44.0
Pace
118
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 20 |
April 25, 2016 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:56.3 | 2,000 | 2:44.0 | 79 | 647 | 118 | 20 |
| 2:05.7 | 400 | 2:37.1 | 90 | 601 | 21 | 22 |
| 2:22.2 | 800 | 2:57.7 | 62 | 506 | 20 | 19 |
| 2:14.9 | 1,200 | 2:48.6 | 73 | 533 | 20 | 20 |
| 2:11.1 | 1,600 | 2:43.8 | 80 | 549 | 20 | 21 |
| 2:02.5 | 2,000 | 2:33.1 | 97 | 617 | 21 | 21 |