Jessica Alayon 3x750m/2:00r row
2,250m
Meters
10:53.2
Time
2:25.1
Pace
125
Calories
| Rest Distance | 630m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,880m |
| Overall Time | 16:53.2 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 21 |
April 26, 2016 18:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:53.2 | 2,250m | 2:25.1 | 114 | 693 | 21 | |
| 3:36.9 | 750m | 2:24.6 | 116 | 698 | 22 | |
| 3:40.9 | 750m | 2:27.2 | 110 | 677 | 21 | |
| 3:35.4 | 750m | 2:23.6 | 118 | 706 | 21 | |
| r630m |