Jessica Alayon 6x2:00/1:00r row
2,473m
Meters
12:00.0
Time
2:25.5
Pace
137
Calories
| Rest Distance | 647m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,120m |
| Overall Time | 18:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 21 |
April 27, 2016 17:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,473m | 2:25.5 | 113 | 690 | 21 | |
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 23 | |
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 21 | |
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 20 | |
| 2:00.0 | 393m | 2:32.6 | 98 | 638 | 21 | |
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 21 | |
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 21 | |
| r647m |