Jessica Alayon 5x250m/1:00r row
1,250m
Meters
6:13.0
Time
2:29.2
Pace
66
Calories
| Rest Distance | 665m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,915m |
| Overall Time | 11:13.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 21 |
June 19, 2016 16:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:13.0 | 1,250m | 2:29.2 | 105 | 662 | 21 | |
| 1:15.5 | 250m | 2:31.0 | 102 | 649 | 21 | |
| 1:12.9 | 250m | 2:25.8 | 113 | 688 | 21 | |
| 1:12.4 | 250m | 2:24.8 | 115 | 696 | 22 | |
| 1:18.0 | 250m | 2:36.0 | 92 | 617 | 21 | |
| 1:14.2 | 250m | 2:28.4 | 107 | 668 | 22 | |
| r665m |