Jessica Alayon 3x3:00/2:00r row
1,738m
Meters
9:00.0
Time
2:35.3
Pace
91
Calories
| Rest Distance | 696m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,434m |
| Overall Time | 15:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 20 |
June 20, 2016 17:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,738m | 2:35.3 | 93 | 621 | 20 | |
| 3:00.0 | 577m | 2:35.9 | 92 | 617 | 21 | |
| 3:00.0 | 577m | 2:35.9 | 92 | 617 | 20 | |
| 3:00.0 | 584m | 2:34.1 | 96 | 629 | 21 | |
| r696m |