Jessica Alayon v2:00/2:00r...5 row
2,756m
Meters
14:00.0
Time
2:32.3
Pace
152
Calories
| Rest Distance | 1,202m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,958m |
| Overall Time | 24:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 22 |
June 21, 2016 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,756m | 2:32.3 | 99 | 640 | 22 | |
| 2:00.0 | 385m | 2:35.8 | 92 | 618 | 22 | |
| r: 2:00 | 201m | |||||
| 3:00.0 | 581m | 2:34.9 | 94 | 624 | 22 | |
| r: 2:00 | 263m | |||||
| 4:00.0 | 785m | 2:32.8 | 98 | 637 | 22 | |
| r: 2:00 | 256m | |||||
| 3:00.0 | 599m | 2:30.2 | 103 | 655 | 22 | |
| r: 2:00 | 241m | |||||
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 23 | |
| r: 2:00 | 241m | |||||
| r1,202m |