Jessica Alayon 3x750m/2:00r row
2,250m
Meters
11:09.6
Time
2:28.8
Pace
123
Calories
| Rest Distance | 780m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,030m |
| Overall Time | 17:09.6 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 21 |
June 22, 2016 19:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:09.6 | 2,250m | 2:28.8 | 106 | 665 | 21 | |
| 3:32.8 | 750m | 2:21.8 | 123 | 721 | 23 | |
| 3:52.6 | 750m | 2:35.0 | 94 | 623 | 21 | |
| 3:44.1 | 750m | 2:29.4 | 105 | 661 | 22 | |
| r780m |