Jessica Alayon 5:20 row
979
Meters
5:20.6
Time
2:43.7
Pace
50
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 20 |
September 27, 2016 15:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:20.6 | 979 | 2:43.7 | 80 | 561 | 50 | 20 |
| 5:00.0 | 915 | 2:43.9 | 79 | 564 | 47 | 21 |
| 5:20.6 | 64 | 2:40.9 | 84 | 524 | 3 | 17 |