Jessica Alayon 4:00 row
418
Meters
4:00.0
Time
4:47.0
Pace
28
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 27 |
November 05, 2016 10:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 418 | 4:47.0 | 15 | 420 | 28 | 27 |
| 1:00.0 | 100 | 5:00.0 | 13 | 300 | 5 | 25 |
| 2:00.0 | 88 | 5:40.9 | 9 | 300 | 5 | 21 |
| 3:00.0 | 107 | 4:40.3 | 16 | 300 | 5 | 28 |
| 4:00.0 | 123 | 4:03.9 | 24 | 360 | 6 | 35 |