Jessica Alayon 4:00 row
418m
Meters
4:00.0
Time
4:47.0
Pace
28
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 350 |
| Stroke Rate | 27 |
November 05, 2016 10:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 418m | 4:47.0 | 15 | 350 | 27 |
| 1:00.0 | 100m | 5:00.0 | 13 | 344 | 25 |
| 2:00.0 | 88m | 5:40.9 | 9 | 330 | 21 |
| 3:00.0 | 107m | 4:40.3 | 16 | 354 | 28 |
| 4:00.0 | 123m | 4:03.9 | 24 | 383 | 35 |